Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms 1. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms. This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid — all based on research. The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck. It makes and stores thyroid hormones that affect nearly every cell in your body 3. When the thyroid gland receives a signal called thyroid-stimulating hormone TSH, it releases thyroid hormones into the bloodstream. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low 4. This is called primary hypothyroidism and the most common type of hypothyroidism.
Joint pain Joint pain: Rheumatoid arthritis or parvovirus? As the thyroid hormone is important for growth, repair, and metabolism, people with hypothyroidism may often feel cold and fatigued and may gain weight easily. Having hypothyroidism, or an underactive thyroid, can slow down metabolism, cause weight gain, and cause fatigue. Do Vegans Eat Eggs?
Generally, there’s no hypothyroidism diet. Although claims about hypothyroidism diets abound, there’s no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism. However, adequate dietary iodine is essential for normal thyroid function. In developed countries, thyroid disease from iodine deficiency has been nearly eliminated by iodine additives in salt and food. Eating a balanced diet makes taking supplemental iodine unnecessary.
For what best diet hypothyroidism? is
However, this only seems to be an issue for people who have an iodine deficiency or eat large amounts of goitrogens 22, 23, 24, Sometimes, people can experience a small weight loss — typically about 10 percent — when they take medication to treat to hypothyroidism. Rakel D, ed. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods like seaweed, fish, dairy, and eggs. Resources Community Advice Patient Guides.