Tag Archives: help

How to get rid of visceral fat: Eating more of this type of food could help to burn belly

Much is known about foods to avoid helping one shed their belly fat, however not much is known about what foods help to burn belly fat. According to studies and health experts, eating more soluble fibre could help you to lose your belly fat. When soluble fibre reaches the colon, it’s fermented by gut bacteria… Read More »

This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »

Can a keto diet help atherosclerosis

A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. Fruits, root vegetables, grain products and legumes all are prohibited. The intake… Read More »