Tag Archives: Could

Could Your Blood Sugar Levels Be Hindering Your Exercise Performance?

If you’ve been exercising diligently but still aren’t achieving the fitness gains you’d expect, elevated blood sugar levels could be at fault, according to a study conducted by researchers affiliated with Harvard Medical School’s Joslin Diabetes Center.1 Moreover, while diet and exercise are commonly lauded as synergistic components for overall health, emerging research indicates a… Read More »

Medical Doctor reveals 5 daily habits that could be harming your mental health

Can’t stop scrolling? Haven’t exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health Habits are things we do again and again with little to no awareness of how they can impact the bigger picture. There seems to be a growing awareness of how bad… Read More »