If you’ve been exercising diligently but still aren’t achieving the fitness gains you’d expect, elevated blood sugar levels could be at fault, according to a study conducted by researchers affiliated with Harvard Medical School’s Joslin Diabetes Center.1 Moreover, while diet and exercise are commonly lauded as synergistic components for overall health, emerging research indicates a… Read More »
A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific antioxidants in their blood could reduce their potential risk of developing dementia.1,2 Antioxidants are substances that help protect the body against cell damage from free radicals. The body produces free radicals… Read More »
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anaemia which is known to make a person feel tired and weak. Lacking in the vitamin could also cause dire effects with… Read More »
Omega-3 fats are essential polyunsaturated fatty acids (PUFAs) your body needs for a variety of functions such as digestion, blood clotting, brain health and muscle activity. Recent data show people with an omega-3 index greater than or equal to 5.7% had a lower rate of death from COVID-19.1,2 Humans evolved on a diet of omega-6… Read More »