Editor’s Note: This article is a reprint. It was originally published November 12, 2023. In this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. He’s been studying omega-3s since 1980 and has published more than 300 scientific papers on fatty acids and health. A few years ago, he… Read More: Omega-3 — A Simple Way to Lower Your Risk of… »
A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific antioxidants in their blood could reduce their potential risk of developing dementia.1,2 Antioxidants are substances that help protect the body against cell damage from free radicals. The body produces free radicals… Read More: Higher Levels of These Antioxidants Linked to Lower Dementia »
A study has found that aged black garlic (ABG) in addition to dietary changes can lower diastolic blood pressure in male participants.1,2 This is not the first study to show that garlic has health benefits. Garlic has been recognized for centuries, including references in Sumerian clay tablets that date 2600 B.C.3 In ancient Egypt, garlic… Read More: Can Aged Black Garlic Lower Blood Pressure? »
In addition to lowering risk of heart disease, maintaining a heart-healthy lifestyle may pay off in lower risk for developing cancer, researchers from Harvard-affiliated Massachusetts General Hospital (MGH) and other centers in the United States and the Netherlands have found. Looking at the potential link between cardiovascular disease (CVD) and cancer among participants in two… Read More: Heart-healthy lifestyle linked to lower risk of future cancers »