Tag Archives: Exercise

Could Your Blood Sugar Levels Be Hindering Your Exercise Performance?

If you’ve been exercising diligently but still aren’t achieving the fitness gains you’d expect, elevated blood sugar levels could be at fault, according to a study conducted by researchers affiliated with Harvard Medical School’s Joslin Diabetes Center.1 Moreover, while diet and exercise are commonly lauded as synergistic components for overall health, emerging research indicates a… Read More: Could Your Blood Sugar Levels Be Hindering Your Exercise Performance? »

Don’t Exercise at This Time of Day if You Want to Live Longer

Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released in November 2022 found an association between the time of day that you exercise and the risk of coronary artery disease and stroke. Siim Land, an esteemed biohacker and author of “Metabolic Autophagy,” explains in this video that the data indicated… Read More: Don’t Exercise at This Time of Day if You Want… »

8 Benefits Of High-Intensity Exercise

There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More: 8 Benefits Of High-Intensity Exercise »

Top Tips for Improving Your Wellbeing Beyond Exercise in 2021

[unable to retrieve full-text content] A common saying is, “You can’t outrun a bad diet”. If you want to improve your wellbeing in 2021, you need to make sure that you are looking beyond your exercise routine. There are many other aspects of a healthy life that you can pull together. Here are some tips… Read More: Top Tips for Improving Your Wellbeing Beyond Exercise in 2021 »