This Is Why You Have Gray Hair
One you reach the age of 30, you have a 10% to 20% chance of graying hair with each passing decade.1 It’s a fact of life that, eventually, virtually everyone will go gray. Your hair...
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Don’t Exercise at This Time of Day if You Want to Live Longer
Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released in November 2022 found an association between the time of day that you exercise and the risk of coronary artery disease...
The Science Is Screaming: Don’t Make This Trendy Mistake
This article was previously published November 11, 2011, and has been updated with new information. The science is loud and clear: The correct balance of fatty acids is essential if you want to be the...
One in Three People Has This Eye Parasite
Toxoplasma gondii is a parasite and responsible for the infection toxoplasmosis. A study1 published in May 2022 found that the prevalence of eye infections caused by the parasite is common in Australian adults. The parasite...
Curcumin: Could This Spice Actually Help You Shed Pounds?
By Dr. Mercola One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active...
Looking for book recommendations? 5 top reads every woman should by reading this summer
Looking for book recommendations? Self-confessed bookworm MJ Woodman, whose debut novel Divine is out now, reveals the 5 top reads every woman should be reading this summer Whether you’re laying on a beach, sitting on...