One you reach the age of 30, you have a 10% to 20% chance of graying hair with each passing decade.1 It’s a fact of life that, eventually, virtually everyone will go gray. Your hair color comes from pigment called melanin. Each hair may contain dark melanin (eumelanin) and light melanin (pheomelanin), which blend together… Read More: This Is Why You Have Gray Hair »
Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released in November 2022 found an association between the time of day that you exercise and the risk of coronary artery disease and stroke. Siim Land, an esteemed biohacker and author of “Metabolic Autophagy,” explains in this video that the data indicated… Read More: Don’t Exercise at This Time of Day if You Want… »
This article was previously published November 11, 2011, and has been updated with new information. The science is loud and clear: The correct balance of fatty acids is essential if you want to be the healthiest you can be. That means that maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health.… Read More: The Science Is Screaming: Don’t Make This Trendy Mistake »
Toxoplasma gondii is a parasite and responsible for the infection toxoplasmosis. A study1 published in May 2022 found that the prevalence of eye infections caused by the parasite is common in Australian adults. The parasite is known to cause infection globally in a wide variety of birds, mammals and humans. A parasite is a living… Read More: One in Three People Has This Eye Parasite »