Tag Archives: diet

The Silent Saver: Delicious Blood Pressure Lowering Foods You Need to Know

High blood pressure, or hypertension, is often called the “silent killer” because it frequently shows no symptoms yet relentlessly damages the cardiovascular system, significantly increasing the risk of heart attack, stroke, and kidney disease. While medication plays a crucial role for many, one of the most powerful and accessible tools for managing and preventing hypertension… Read More: The Silent Saver: Delicious Blood Pressure Lowering Foods You Need… »

Eating for the Mind: How the MIND Diet May Slow Cognitive Decline

Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More: Eating for the Mind: How the MIND Diet May Slow… »

Why a Low-Sodium Diet Might Wreck Your Health

Editor’s Note: This article is a reprint. It was originally published December 3, 2017. Is salt bad for your blood pressure? James DiNicolantonio, Pharm.D., answers this and many other questions relating to salt in his book, “The Salt Fix: Why the Experts Got It All Wrong — and How Eating More Might Save Your Life.”… Read More: Why a Low-Sodium Diet Might Wreck Your Health »

Elisabeth Seitz: German Artistic Gymnast Bronze Medalist World Artistic Gymnastics Champion Talks about her Workout, Diet and Beauty Secrets

Elisabeth Seitz is a German artistic gymnast. She is the 2018 World bronze medalist on the uneven bars, where she is known for her exciting routines. She is one of the only female gymnasts in history to compete the Def (full-twisting Gienger) release, and her eponymous skill, a full-twisting Maloney called the Seitz, is the… Read More: Elisabeth Seitz: German Artistic Gymnast Bronze Medalist World Artistic Gymnastics… »