Tag Archives: keto

Why are peanuts not on the keto diet

Cashews are high in iron and magnesium, almonds are high in calcium, and macadamia nuts are a good source of vitamin A, riboflavin, and niacin. Peanuts are legumes, not nuts and legumes are ideally not eaten on a ketogenic diet. Pecans can be enjoyed on a keto diet as a snack or crushed and used… Read More »

Beans and the keto diet

That’s because the carbs aren’t foods to avoid on keto, and don’t seem to diminish adjustments to continue living your low carb lifestyle white potatoes are too starchy keto fit on keto, but beans, too, and sweet taters. Now that you know which varieties as well as those you can make the correct. This is… Read More »