Tag Archives: keto

Keto diet stuffed bell peppers

Low-carb Hungarian Goulash soup. An easy-to-make low-carb recipe that looks pretty too. These oven-baked tuna melt stuffed peppers take all the cheesy goodness of a tuna melt sandwich without all of the. All you need to do is cut the tops off and scoop out the seeds and insides of the bell pepper, I used… Read More »

Vegetarian keto diet delivery

You’ll save majorly if you buy them as a 6-pack two of each keto variety, and the vegetarian goes down even more if you diet for a regular deivery of. By this we mean walking, cycling delivery distances, yoga, gentle stretching. Wondering how to keto things. It was helpful. You can have 1 coffee a… Read More »

Sodium intake and keto diet

The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density and mental clarity. Commonly overlooked with this diet, however, is the resulting need for increased sodium consumption. Thus, when it comes to something like blood pressure, the total amount of sodium you consume matters less than the… Read More »

Keto diet one month progress

Find out what happened when I decided to shun carbs for 30 days including how I did it, my successes, my challenges and my life-long takeaways. Thank you girl Unfortunately, I also really like clothes, and occasionally if my cute stuff doesn’t fit so well, I have to do something to get it under control.… Read More »