Tag Archives: keto

Mints for people on keto diet

In a hurry? Our favorite keto chewing gum is the Spry Xylitol Gum. If you are on keto, you should be more aware of what passes your lips because carbs do add up very quickly. Either you want to minimize the keto breath or just need a bite of concentration, choosing the right gum can… Read More »

How fast keto diet works

That’s tough to hit without loading ghee into my coffee or swigging some coconut oil before lunch. Because carbohydrates retain water when they are stored in the body. Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. Have a keto-friendly meal: maybe a salad with grilled chicken topped… Read More »