While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. But there’s a significant difference between refined sugars added to processed foods and natural fructose found in ripe fruit, for example. All of these sugars could be considered “hidden” in… Read More: Hidden Sugars in Everyday Foods — Which Should Concern You? »
When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from the fact that your body requires nutrients to function optimally, and those nutrients come from the food you consume. The small choices you make each day, such as a donut as a midday snack or a… Read More: Combat Arthritis Pain With These Foods »
It appears we’re in a phase where global systems of food and energy production are being intentionally dismantled in an effort to force into effect what the World Economic Forum (WEF) calls The Great Reset1 and the Rockefeller Foundation calls Reset the Table. According to the WEF, capitalism is dead and we can no longer… Read More: Get Prepared With Shelf-Stable Foods »
This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)… Read More: Fermented Foods May Be a Key Component of an Anticancer… »