While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. But there’s a significant difference between refined sugars added to processed foods and natural fructose found in ripe fruit, for example. All of these sugars could be considered “hidden” in… Read More »
Editor’s Note: This article is a reprint. It was originally published January 9, 2019. Bacteria live on your skin and nearly every other unsterilized surface. However, not every bacterium is dangerous or harmful to your health. In fact, data have demonstrated the more children are exposed to bacteria the lower their risk of developing allergies.1,2… Read More »
Breadcrumb Trail Links News Health Canada ‘This virus spreads so fast, and is so contagious that, if 20 per cent of the population is not vaccinated, that will be more then enough to keep this thing going’ Author of the article: Sharon Kirkey Publishing date: Jul 17, 2021 • 1 day ago • 5 minute read… Read More »
Looking for book recommendations? Self-confessed bookworm MJ Woodman, whose debut novel Divine is out now, reveals the 5 top reads every woman should be reading this summer Whether you’re laying on a beach, sitting on a bench in the park or relaxing in the garden, sitting under the summer sun with an un-putdownable book is… Read More »