Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More: HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME… »
Summer in Australia has always meant cricket but there have been few years where our national sport has attracted quite so much attention as in 2021. Tests have been on again, off again, moved, then on again but with reduced crowd numbers. And while trying to figure out exactly what’s going on — or whether… Read More: How the power of exercise leads to a positive mindset »
Countless studies have demonstrated the benefits of physical exercise for preventing cognitive impairment and dementia as we get older. This study explores how brain metabolism is affected by exercise.[1] To get a better understanding of how physical activity positively influences the brain, sports physicians and gerontologists recruited 60 participants between the ages of 65 and… Read More: How Exercise Helps To Prevent Dementia »