Research shows that you could very well be able to slow the type of aging that takes place inside your cells, but only if you are prepared to exercise regularly. The fact that you are 40 years old does not mean that you are 40 years old biologically. There are many people who appear younger… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
If you don’t know what the rhomboids are, you better get out under that rock you’re living under because rhomboids baby, make the back look incredible! The rhomboid minor and the rhomboid major are a pair of upper-back muscles which are hidden by the trapezius. Although these are smaller muscles in your back, a little pop… Read More »