Eating healthy is about realizing what your long-term goals are and sticking to those. Flood your body with vegetables, they are extremely low on calories but very satiating. To help you succeed in your losing 10 pounds in one week challenge, here are some tips I found very useful. Walking, especially brisk walking, can help… Read More »
It is often believed that exercise and pregnancy don’t mix. But according to perinatal yoga teacher Rehana Jawadwala – author of Why Pregnancy and Postnatal Exercise Matter – exercise is crucial for a healthy pregnancy and birth Gone are the days when traditional patriarchal terms such as ‘delicate’, ‘vulnerable’ and (my pet peeve), ‘a vessel for… Read More »
Research shows that you could very well be able to slow the type of aging that takes place inside your cells, but only if you are prepared to exercise regularly. The fact that you are 40 years old does not mean that you are 40 years old biologically. There are many people who appear younger… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »