Tag Archives: lose

A Serious Wake-Up Call From a Doctor Motivated This Guy to Lose 210 Pounds

“I’ve been obese my whole life, ever since I was a kid,” says Jeancarlo, 40. “I’ve always known food was an addiction; I realized that I was never able to maintain a normal eating habit.” In a recent episode of Truly’s Brand New Me transformation series, Jeancarlo speaks about his experiences of obesity, and how… Read More »

Nutritional diet plan to lose weight

Nutritional : 1. What are your concerns? Weight following links provide the tools and weight you’ll need from day 1. Plan way, you won’t get so hungry that you overeat or go for plan choices. Serve 4 ounces broiled flounder or sole with lose sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled… Read More »

Diet and exercise plan to lose 10 pounds

Eating healthy is about realizing what your long-term goals are and sticking to those. Flood your body with vegetables, they are extremely low on calories but very satiating. To help you succeed in your losing 10 pounds in one week challenge, here are some tips I found very useful. Walking, especially brisk walking, can help… Read More »

Lose Weight Faster in 21 Amazing Ways

You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »