By Dr. Mercola One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active ingredient curcumin may be king. If you’re a fan of curry, you’re probably also a fan of turmeric, as this… Read More: Curcumin: Could This Spice Actually Help You Shed Pounds? »
“I’ve been obese my whole life, ever since I was a kid,” says Jeancarlo, 40. “I’ve always known food was an addiction; I realized that I was never able to maintain a normal eating habit.” In a recent episode of Truly’s Brand New Me transformation series, Jeancarlo speaks about his experiences of obesity, and how… Read More: A Serious Wake-Up Call From a Doctor Motivated This Guy… »
Eating healthy is about realizing what your long-term goals are and sticking to those. Flood your body with vegetables, they are extremely low on calories but very satiating. To help you succeed in your losing 10 pounds in one week challenge, here are some tips I found very useful. Walking, especially brisk walking, can help… Read More: Diet and exercise plan to lose 10 pounds »