Tag Archives: pounds

A Serious Wake-Up Call From a Doctor Motivated This Guy to Lose 210 Pounds

“I’ve been obese my whole life, ever since I was a kid,” says Jeancarlo, 40. “I’ve always known food was an addiction; I realized that I was never able to maintain a normal eating habit.” In a recent episode of Truly’s Brand New Me transformation series, Jeancarlo speaks about his experiences of obesity, and how… Read More »

Diet and exercise plan to lose 10 pounds

Eating healthy is about realizing what your long-term goals are and sticking to those. Flood your body with vegetables, they are extremely low on calories but very satiating. To help you succeed in your losing 10 pounds in one week challenge, here are some tips I found very useful. Walking, especially brisk walking, can help… Read More »