Tag Archives: wellbeing

How Real Authentic Food is Making a Comeback for Your Wellbeing

There’s something different about authentic, home-cooked food. Warm, inviting, and always delicious, gathering around a dinner table and eating a meal together is a timeless tradition most of us have or will participate in. If there’s anyone who knows how to do this well, it’s the Italian people. Passed down over generations, this country knows… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »