Editor’s Note: This article is a reprint. It was originally published May 4, 2018. Insomnia is defined as a medical condition involving difficulty falling asleep or staying asleep through the night. While aggravating in and of itself, insomnia can also lead to or exacerbate many other health problems, ranging from fatigue and an increased risk… Read More: Can Valerian Root Help You Sleep Better? »
Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More: Sex could help you sleep in heatwave – and you’ll… »
Keeping your partner — or yourself — up at night with loud snoring? This might be more than a nuisance. About 25% of men and nearly 10% of women have obstructive sleep apnea (OSA), a serious sleep disorder characterized by explosive snores, grunts, and gasps. Tissue at the back of the throat temporarily obstructs the… Read More: Dental appliances for sleep apnea: Do they work? »
Struggling to nod off in the heat? Body+Soul writer Jaymie Hooper finds out what to put on your plate. Between the heat and the humidity, forty winks can be hard to come by. But it’s not just the weather that’s preventing you from nodding off. According to Kate Save, dietitian and CEO of Be Fit… Read More: Best foods for a better night’s sleep »