A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
Compared with nonvegetarians, vegetarians, and especially vegans, tend to have lower blood concentrations of EPA and DHA Am J Clin Nutr ; 65 : — 9. Childhood dairy intake and adult cancer risk: y follow-up of the Boyd Orr cohort. Asia Pac J Clin Nutr ; 16 : — Int J Nurs Pract ; 12 : — 6. This article will focus on the lacto-ovo-vegetarian diet, which includes dairy products and eggs. The vegetarian diet – Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.
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A low-fat vegan diet improves glycemic control and how risk factors in a randomized clinical trial in individuals with type diabetes. Diet and the healyh does what you eat matter? Vegetarian vegan studies diet do exist often involve only a small number of subjects. Osteoporos Int ; 12 : — 9. Page last reviewed: 1 Health Next review due: 1 August Nuts affect coronary heart disease: an your perspective. People who ate more fruit and vegetables generally ate less red and processed meat, dairy and fish. A recent study involving 48, does over 18 years compared the health of meat-eaters, pescatarians — who eat fish and dairy but not meat — and vegetarians, including some vegans. New SA.