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When you cheated on your diet

So here are some tips for after a cheat meal or cheat day. Buying a Treadmill. If you don’t you will gain weight and your body will suffer as a consequence. Protein shakes are convenient and can make a delicious breakfast, but should you when them you breakfast a The fuel-starved muscle diet is a… Read More »

Can the keto diet clean your arteries

Keto may help you lose weight fast, but it’s terrible for your heart health in the long term, a new study of the popular diet has found. Similarly, intermittent fasting helps people lose weight but the health effects depend largely on what people eat when they are in their “on” cycle. Both diets appear to… Read More »