Can’t stop scrolling? Haven’t exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health Habits are things we do again and again with little to no awareness of how they can impact the bigger picture. There seems to be a growing awareness of how bad… Read More »
UK’s daily Covid infections fall 16% in a week to 1,979 and deaths stay steady as another five victims are recorded Department of Health statistics showed 1,979 infections were registered in the last 24 hours, up eight per cent There were also five Covid deaths which was one more than at the same time last… Read More »
Drinking tea is a time-honored tradition that we definitely take part in. We love everything from oolong to hibiscus, the list goes on and on. In honor of National Tea Day, we spoke to Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, on the wonderful mental and physical health benefits of… Read More »
These include eye of round roast and steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak, notes the Mayo Clinic. No spam. Read on to learn everything you need to know. This could be reflective of the fact that any weight loss, no matter how… Read More »