But on keto, vegetables are encouraged in small amounts while fruit is generally discouraged. What gives? But it just has too many carbs to fit into a keto diet — at least, in most ways. Avocados have quite a high carb count, but most of the carbs are from fiber. On keto, most people are trying to stay below 50 grams of carbs per day. Not really.
Learn More. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is that they are filled with carbohydrates, which can hurt your keto progress. Your best bet is to reach for low glycemic fruits such as blackberries, blueberries, raspberries, strawberries, and tomatoes. Olives and avocados are also excellent sources of healthy fat.
Updated Apr 29th, – Written eat small portions. What gives. The fruit is known to. Treat it like candy and by Craig Clarke.