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Blog Events. And when it comes to questions of diet, I can tell you this: unless you can incorporate your new-found dietary changes into an ongoing, day-in and day-out work, that new diet-du-jour will ultimately fall by the wayside, and you’ll soon return to your old, poor eating habits and pre-diet weight – plus a few additional does for your troubles. Read this next. Wellness Self-Care. Michelle Guerrere. Nutrient-dense food is the bedrock support for superior performance. Finding time to diet the holistic, and your thought is important. Although keeping your body healthy is a necessity, so is finding a mental and spiritual calm, especially with all the stresses we deal with on a daily basis.
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