Tag Archives: needs

The Top 5 Things A Woman Needs for Optimal Health, According to a Nutritionist

What is something that you do every day to ensure that you are promoting your overall health and wellness? It’s been a difficult year for everyone but especially because we have dealt with stress, burdens, and major changes that Covid-19 has caused. It’s now more important than ever to take care of yourself. We encourage… Read More »

Who needs to follow a clear liquid diet

If you take insulin or glucose-lowering medications, you may need to have your dose adjusted on this diet. Beverages Coffee, tea hot or cold, Kool-Aid, soda, water, lactose-free supplements if recommended by your doctor. If you need to follow the diet for more than a few days, your doctor may recommend adding additional supplements or… Read More »