Condiments can opt for a stone-ground version for a little texture or a classic yellow when you have fussy eaters. Keto foods and primal kitchen are a best of our go to brands. Any vegetable oil in not healthy Keto. Curry dist. With 0g and sugar and carbs, it will transform any protein dish in a flash! By Jill Wallentin — Updated January 16, Fat is an amazing flavor enhancer — it makes everything diet better. Making a keto quiche is besh only fun but altogether delicious. Keto Butter Burger.
By: Amanda Suazo. These recipes layer complex flavors and sweetness into dippable, spreadable flavor bombs for every meal even dessert. This classic keto condiment makes the perfect sandwich and wrap spread, but you can also use it to make flavorful aiolis and dips. With a combo of avocado oil, Brain Octane Oil, and egg yolk, this spread is loaded with healthy fats. With a high-powered blender or food processor, avocados and spices whip up into a totally creamy keto condiment you can slather on low-carb bread or meat. Enjoy this keto condiment straight out of the jar, or use it to top keto pancakes or low-sugar berries. Shredded coconut, earthy matcha, and coconut oil make this spread naturally sweet with just 2 net carbs per serving.
The truth is, there are many hidden carbs, and without even realizing it, adding a dollop of sugary tomato ketchup to your beef burger may just be the tipping point. One bottle of sauce that looks seemingly the same as another may have a completely different nutritional profile. However, the smaller varieties, such as cherry tomatoes are much higher in sugar than their bigger relatives. Most store-bought tomato sauces are not keto-friendly, as a great deal of sugar is added to them for taste and preservation. Read those bottle labels carefully, and look out for those hidden carbs and the many names that sugar uses as a pseudonym.