Tag Archives: food

Eating food twins twins pregnancy diet

Excerpted by permission of McGraw-Hill. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. A woman carrying twins in Week 30 is carrying the same weight as a woman carrying a singleton at term. For the mom carrying multiples, comfort becomes harder and harder to achieve. Try… Read More »

How to Add Flavor to Bland Food

A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. Unfortunately, we’ve all been there at least once before. But how do you liven food when it tastes bad? Fortunately,… Read More »

Healthy diets Raw food

Just as the name implies, a raw food diet shuns foods that have been cooked. This excludes many common staples, such as flour, sugar, legumes, and cooked meat. This leaves fruits, raw vegetables, nuts and seeds. An advantage of this diet is that it emphasizes foods that are only slowly digested and that contain fewer… Read More »

Pdf paleo diet food list

A typical American diet is high in saturated and trans fats and lower in healthy poly- and monounsaturated fats, hence the paleo diet’s emphasis on grass-fed meats. This is a work in progress! This will include most commertialy packaged foods. You can read a full guide to the autoimmune protocol here! Can modern paleo practitioners… Read More »