The answer is yes! Oatmeal is a good choice for filling your carb quota since it’s a whole grain that provides fiber, iron, magnesium, zinc, selenium and B vitamins. Nearly all of the carbs come from complex starches, which are slowly digested to provide long-term energy. Steel-cut oats are lower on the glycemic index than instant oatmeal high GI and quick oats mid GI. Look for brands with the highest fiber count to reduce the net carb load.
Comments Share your thoughts and debate diet big issues. It allows our most oatmeal readers to debate the big issues, share their own experiences, and real-world solutions, and more. Please continue to respect fat commenters high create constructive debates. For Overnight Oats: Place all ingredients in a mason jar.
Fat diet and oatmeal high
High Protein Oatmeal! Balanced oatmeal for balancing fat loss hormones and losing weight. Eating healthy and losing weight? Is incredibly hard! Seriously, if there is one thing I wish I had known when I was losing weight is to check the ingredients on food labels. I used to buy instant oatmeal all the time and eat it without inspecting what the ingredients in it.