The answer is yes! Oatmeal is a good choice for filling your carb quota since it’s a whole grain that provides fiber, iron, magnesium, zinc, selenium and B vitamins. Nearly all of the carbs come from complex starches, which are slowly digested to provide long-term energy. Steel-cut oats are lower on the glycemic index than… Read More »
You can change your city from here. We serve personalized stories based on the selected city. Hansika Motwani’s off-shoulder orange dress with sneakers is our favourite quarantine outfit of Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help… Read More »
Red meat, sweets and fats are allowed in small amounts. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. That’s generally OK, as long as the average of several days or a week is close… Read More »