How long is safe on keto diet

By | September 30, 2020

how long is safe on keto diet

The ketogenic diet has come a long way from its humble beginnings. You might have even tried it. Initially developed in by Russel Wilder to treat epilepsy, this diet is now experiencing a resurgence. On the keto plan, your diet is composed of 70 percent fat, 25 percent protein, and 5 percent carbohydrates, says Samantha Lynch, R. The goal of following a mostly fats diet is to put your body into ketosis. Many have had success on this Keto plan here. When the body uses carbs as its primary source of fuel, it turns those carbs into a form of energy called glycogen. As a result of this shift, the body enters a stage called ketosis. It now burns fat for fuel instead of carbs.

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children.

Keto is not a new diet. It was initially devised as a treatment for children with epilepsy and has since become famous for weight loss. The weight loss version of keto is not new either and started gaining popularity back in the s, thanks for a certain Doctor Robert Atkins. The keto diet is so-called because it puts your body into a state called ketosis, but how long is it safe to be in ketosis? Unlike many diets, keto is often viewed as a lifestyle. There are no half-measures with keto. Your body normally uses a combination of carbohydrate and fat for fuel. Carbs are the preferred source, and your body only tends to use a lot of fat when energy is running low, e.

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