Can not using protection while having oral sex put you at the risk of HIV and other STDs? This is a very important question related to sex. Contrary to popular belief, the answer is yes. Although oral sex is less likely to put you at the risk of Sexually Transmitted Disease (STD) in comparison to… Read More »
This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it… Read More »
Very helpful, thanks. I honestly have not deviated from the recommended boost and have been having two meals a day with no snacking. Unfortunately I found that i can’t idet very much before i revert back to having terrible cravings. Keeps fat macros high bpost once you keto fat adapted will give you plenty of… Read More »