Much is known about foods to avoid helping one shed their belly fat, however not much is known about what foods help to burn belly fat. According to studies and health experts, eating more soluble fibre could help you to lose your belly fat. When soluble fibre reaches the colon, it’s fermented by gut bacteria… Read More »
For communities with a low rate of depression and suicide, there may be something in the water, according to a new study. A comprehensive analysis of findings from previous studies has revealed that regions where the public drinking water contains a high level of naturally occurring lithium — a mineral used most often for the… Read More »
A vitamin B12 deficiency may take years to become apparent. Symptoms tend to appear when the body’s stores of vitamin B12 begin to run out. What’s the sign in your nails to look out for? Vitamin B12 is obtained from food, such as meat, salmon, cod, cheese and eggs. Carnivores (people who eat meat and… Read More »
A new study using a roundworm model of Parkinson’s disease found that a probiotic bacterium could prevent, and in some cases reverse, toxic protein buildup. Misfolded alpha-synuclein proteins in the brain are the hallmark sign of Parkinson’s disease. Many experts believe that these toxic protein clumps lead to the progressive loss of brain cells that… Read More »