Author Archives: Health

Personalizing ketogenic diet ketogenic diet for performance

Exogenous ketone salts do not improve cognitive responses after a high-intensity exercise protocol in healthy college-aged males. But athletes involved in high-intensity, short-duration sports might see drops in performance while peersonalizing a ketogenic diet, suggests new research. It is ketogenic reasonable to consider the effectiveness of KD application not only with regard to the nature… Read More »

3 meals a day diet plan

It’s helpful to know what those amounts of calories look like. Approximately 62 calories, 1 gram protein, 15 grams carbohydrates, 0 grams fat. There does appear to be an inverse association between weight and eating frequency. Macronutrients: calories, 6 grams protein, 25 grams carbohydrates, 5 grams fat. He or she can assess your needs and… Read More »

Valitor research helps restaurants as they reopen to exceed customer expectations

3rd July 2020: Payments solutions company Valitor has created a list of key recommendations which could help restaurants and bars exceed customer expectations when they reopen tomorrow. With restaurant and bar owners currently developing safe ways of working and selling for their businesses, the critical question is, will diners return and how will they choose… Read More »