3rd July 2020: Payments solutions company Valitor has created a list of key recommendations which could help restaurants and bars exceed customer expectations when they reopen tomorrow. With restaurant and bar owners currently developing safe ways of working and selling for their businesses, the critical question is, will diners return and how will they choose… Read More »
Monounsaturated Fatty Acids MUFA : Monounsaturated fatty acids omega-9, oleic acid are found in avocados, olives, beef, and nuts especially macadamias and have been shown to prevent heart disease. Fatty acids in many oils and milk. Be careful of this term on goods in the supermarket as they may still be high in carbs. There… Read More »
Keto Diet Blog. The evidence is now well and truly in — the keto diet is about the best way existence to get sustained long-term weight loss. But there is also no denying that, along with the weight loss, there are some side effects to keto. In fact, there is even a name for those… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »