Most commonly, we hear stories of individuals who went plant-based and felt great. They had more energy, mental fog lifted, less stress, started sleeping better, their brain got sharper, their tummy troubles vanished, they had a new hunger for life, their sex drive improved as we learned with our plant-based guys mini series and so… Read More »
Many commentators are saying Covid-19 will be with us for some time. Indeed, I believe it’s with us for good. We just have to learn to manage it and live with it. Safely. But something else that will stay with us for some time is the complications of Covid-19. Respiratory symptoms in particular could last… Read More »
The ketogenic diet has come a long way from its humble beginnings. You might have even tried it. Initially developed in by Russel Wilder to treat epilepsy, this diet is now experiencing a resurgence. On the keto plan, your diet is composed of 70 percent fat, 25 percent protein, and 5 percent carbohydrates, says Samantha… Read More »
SATURDAY, Aug. 15, 2020 — Injuries can continue to plague rugby players long after they retire, a new study finds. Researchers examined injuries suffered by 254 retired elite and amateur rugby players and competitors in non-contact sports, such as cricket. The athletes were 21 to 82 years of age. Compared to athletes who played non-contact… Read More »