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A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.… Read More »
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Heart disease can include several problems related to the heart and blood vessels, many of which are related to atherosclerosis. A buildup of plaque in the walls of the arteries makes it difficult for blood flow, which can lead to a heart attack or stroke. In 2017, 859,125 deaths in the U.S. were attributed to… Read More »