Exogenous ketone salts do not improve cognitive responses after a high-intensity exercise protocol in healthy college-aged males. But athletes involved in high-intensity, short-duration sports might see drops in performance while peersonalizing a ketogenic diet, suggests new research. It is ketogenic reasonable to consider the effectiveness of KD application not only with regard to the nature… Read More »
It’s helpful to know what those amounts of calories look like. Approximately 62 calories, 1 gram protein, 15 grams carbohydrates, 0 grams fat. There does appear to be an inverse association between weight and eating frequency. Macronutrients: calories, 6 grams protein, 25 grams carbohydrates, 5 grams fat. He or she can assess your needs and… Read More »
Salt in pizza But the biggest culprit for adding salt to the diets of children and teens in the UK is pizza. After all, according to this study adopting a vegetarian diet may be as powerful as a low-sodium diet or weight loss of 11 pounds when it comes to lowering blood pressure. Amino acids… Read More »
Monounsaturated Fatty Acids MUFA : Monounsaturated fatty acids omega-9, oleic acid are found in avocados, olives, beef, and nuts especially macadamias and have been shown to prevent heart disease. Fatty acids in many oils and milk. Be careful of this term on goods in the supermarket as they may still be high in carbs. There… Read More »