When was the last time your child sat down to actively write something on paper? While it may seem trivial, emphasizing the importance of using a pen can nourish their mind-body connection. These include fine motor skills, information processing and creativity, all of which come into play when your child holds a pen to write… Read More »
Many parents turn to fruit pouches whenever their children ask for a quick snack. These travel-friendly, resealable snacks are made from fruit purees designed to take the edge off your child’s hunger in a pinch. They come in eye-catching and attractive packaging and are sweetened to suit kids’ flavor preferences. But fruit pouches aren’t as… Read More »
How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »
Editor’s Note: This article is a reprint. It was originally published November 12, 2023. In this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. He’s been studying omega-3s since 1980 and has published more than 300 scientific papers on fatty acids and health. A few years ago, he… Read More »
Adrenal fatigue describes a collection of symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The concept is based on the idea that your adrenal glands, which are small glands located on top of each kidney that produce hormones like cortisol, can become overworked. The theory is that chronic stress can overtax… Read More »