Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
Recent research has revealed a surprising connection between aspirin, gut bacteria, and hormonal deficiency caused by genetic mutations. A study conducted by scientists at the Francis Crick Institute discovered that aspirin and the gut microbiome can play a significant role in alleviating symptoms of hypopituitarism a condition where the pituitary gland fails to produce enough… Read More »
Respiratory infections like COVID-19, influenza, and the common cold are primarily spread through airborne respiratory droplets. These droplets enter our bodies through the nasal passages, where pathogens can begin to take hold. However, recent scientific advancements are showing promise in stopping these infections before they even start. A team of researchers from Brigham and Women’s… Read More »
Recent research has uncovered surprising health benefits linked to thaumatin, a natural sweetener extracted from the West African Katemfe fruit. While widely known for its sweetening and flavor-enhancing properties, scientists from the Leibniz Institute for Food Systems Biology have discovered that thaumatin could have powerful anti-inflammatory effects. The study reveals that during digestion, thaumatin produces… Read More »
Intermittent fasting (IF) has become one of the most popular weight loss methods in recent years. With several celebrities endorsing it, many people have embraced the idea of restricting their eating to a specific time window each day. But while some research highlights the potential benefits of intermittent fasting for brain health, recent studies have… Read More »