How Low Can You Go? Forgotten Benefits of Deep Squats

Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More »

US and UK Made Hidden Pacts to Hide Vaccine Reactions

In the days leading up to the U.S. Food and Drug Administration’s approval of Pfizer-BioNTech’s COVID-19 shot, an agreement was made to keep serious adverse reactions under wraps. U.S. and U.K. health officials discussed “anaphylactoid reactions” due to COVID shots and emphasized their “mutual confidentiality agreement” regarding the topic.1 The news was revealed by Judicial… Read More »