Carnosine is a dipeptide found in meat. It’s not found in any plant foods. Dipeptide means it’s made up of two amino acids, in this case beta-alanine and histidine. The highest concentrations of carnosine are found in your muscles, brain, central nervous system1 and gastrointestinal tract,2 which gives you an indication of its potential importance.… Read More »
In yesterday’s article, I reviewed the immensely concerning data that emerged throughout the SSRI antidepressant trials. Sadly, rather than this data being listened to, it was given a pass by the FDA, a pattern we have tragically seen occur with numerous highly lucrative pharmaceuticals. In my eyes, three things stand out about the SSRI saga.… Read More »
Editor’s Note: This article is a reprint. It was originally published May 4, 2018. Insomnia is defined as a medical condition involving difficulty falling asleep or staying asleep through the night. While aggravating in and of itself, insomnia can also lead to or exacerbate many other health problems, ranging from fatigue and an increased risk… Read More »
Choline, found in ample amounts in organic, pastured egg yolks, was first discovered in 1862.1 It was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.2 Since then, we’ve learned that choline has a long list of health benefits. For example, it’s required for: Healthy fetal development3 Optimal… Read More »
Editor’s Note: This article is a reprint. It was originally published January 9, 2019. Bacteria live on your skin and nearly every other unsterilized surface. However, not every bacterium is dangerous or harmful to your health. In fact, data have demonstrated the more children are exposed to bacteria the lower their risk of developing allergies.1,2… Read More »