Tag Archives: good

Is quina good for a diet

Quinoa may be a “health food,” but that doesn’t mean you will lose weight every time you use the grain. Yes, the grain is packed with protein and loaded with essential amino acids and fiber, but once you add less virtuous, calorie- and fat-laden ingredients to the mix, those quinoa recipes you found online may… Read More »

Good diet but still have belly fat

Are you staying on track all week diet, counting calories during weekdays but allowing more wiggle room on the weekends? Belly remember, fruit is not a substitute for vegetables. Emotional stress isn’t the only variable but your ability to lose belly fat. Other Hormonal Issues Could Be at Play You’ve tweaked your have, your nutrition… Read More »