Can a keto diet help atherosclerosis

A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health. Fruits, root vegetables, grain products and legumes all are prohibited. The intake… Read More »

Beyonce 22 day diet vegan monali

Thanks for the guidelines shared on the blog. What vegan wears leather?! Suddenly, I didn’t want to cheat. So would I do this again? Shows Good Morning America. Day 5: All the food has started to taste the same. What does someone have to do to achieve that kind of body? Report an Error. So,… Read More »

Ketogenic diet causing hot flashes

I am however not a big workout gal, pilates is great and I use resistance bands to help tone. So definitely, if you are hungry all the time- keto diet may help. Here’s how: Eat a low-carb, ketogenic diet rich in nutrient-dense foods. I started the keto diet on July 1st and have lost 7lbs… Read More »