Low carb diet abbreviations
Monounsaturated Fatty Acids MUFA : Monounsaturated fatty acids omega-9, oleic acid are found in avocados, olives, beef, and nuts especially macadamias and have been shown to prevent heart disease. Fatty acids in many oils and milk. Be careful of this term on goods in the supermarket as they may still be high in carbs. There… Read More »