Tag Archives: yourself

Protect Yourself From Disease and Outrageous Medical Costs

In the U.S., 66.5% of bankruptcies are due to medical bills, which amounts to 530,000 medical bankruptcies each year.1 Among those who file bankruptcy due to medical expenses, 72% have health insurance,2,3 highlighting the outrageous state of health care in America. If you end up in the hospital, you know you’re going to receive a… Read More: Protect Yourself From Disease and Outrageous Medical Costs »

Treat Yourself at the Spa: 7 Health Benefits of Spa Treatments

Advertisements In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after… Read More: Treat Yourself at the Spa: 7 Health Benefits of Spa… »

Fasting mimicking diet do it yourself menu

Humans have done fasting for centuries, as part of intended programs like religious traditions, or in more stressed situations like famines and periods of starvation. As a result, our DNA represents the result of this adaptation, and the subsequent survival of the human species. Compare these times to modern society: constant feeding, processed foods, and… Read More: Fasting mimicking diet do it yourself menu »