We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates. Learn about the easiest vegetables to grow at home. One of the golden standards for deepening this connection to our food is to grow it ourselves! Gardening comes in so many forms,… Read More »
Vitamin B9 folate. January 13, how Kale, chard, spinach, cauliflower. Nuts, leafy vegetables, teas. Micronutrients such as B vitamins, minerals like selenium, magnesium and iodine, and antioxidants including vitamin A and E regulate our diet, moods, cravings, hormones, and energy levels. P ork, fish, eggs. Most whole foods that contain iodine also contain get and… Read More »
May William; Michos, Erin D. Advertising revenue supports our not-for-profit mission. Last are fruit, veggies, and whole grains suggesting they can be eaten liberally. Learn about the benefits and risks Back to Eat well. These fats don’t lead to high cholesterol the same way saturated fats do. The supermarket spaghetti bolognese does not count. The… Read More »
Heart disease can include several problems related to the heart and blood vessels, many of which are related to atherosclerosis. A buildup of plaque in the walls of the arteries makes it difficult for blood flow, which can lead to a heart attack or stroke. In 2017, 859,125 deaths in the U.S. were attributed to… Read More »
By Louise Atkinson for the Daily Mail. Bigger is officially no longer better when it comes to bosoms. The Triumph Female Confidence Report found that nearly half of women want smaller breasts, and with breast reduction operations rising by 13 per cent worldwide last year – and more than 6, in Britain alone – it’s… Read More »