Vegetables and other plants contain fiber, which your body doesn’t digest and absorb like other carbs. Home Recipes Not sure what to cook? Keto pesto chicken casserole with feta cheese and olives. Mahi Mahi was made for summer. What happens when you stop keto? However, both can also be combined with chopped nuts, cinnamon and… Read More »
A vitamin B12 deficiency may take years to become apparent. Symptoms tend to appear when the body’s stores of vitamin B12 begin to run out. What’s the sign in your nails to look out for? Vitamin B12 is obtained from food, such as meat, salmon, cod, cheese and eggs. Carnivores (people who eat meat and… Read More »
I really like this Belly Blaster PM. Powered by Shopify. Many over-the-counter pills and supplements claim they help you lose weight, burn fat or shrink your belly. There was a problem filtering reviews right now. Other benefits: Glucomannan is a fiber that can feed the friendly bacteria in the intestine. Regardless of the calorie contribution… Read More »
Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »