When used correctly, food is medicine. Put another way, you are what you eat. You can’t get away from the fact that your body requires nutrients to function optimally, and those nutrients come from the food you consume. The small choices you make each day, such as a donut as a midday snack or a… Read More »
A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific antioxidants in their blood could reduce their potential risk of developing dementia.1,2 Antioxidants are substances that help protect the body against cell damage from free radicals. The body produces free radicals… Read More »
With the winter chill drastically impacting how comfortable we are, the time to learn (or be reminded) about how to best heat your home is now. When it comes to home heating, the approach you take can not only have an impact on the temperature, but also your general safety. In time for these cooler… Read More »
Chris Hemsworth has been rocking the physique worthy of a Norse god for going on a decade now, but the Australian actor started training harder than ever before ahead of filming Marvel Studios’ superhero sequel Thor: Love and Thunder—and has been proudly showing off his jacked arms on Instagram. Inspired by Hemsworth’s recent bicep gains,… Read More »