Can’t stop scrolling? Haven’t exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health Habits are things we do again and again with little to no awareness of how they can impact the bigger picture. There seems to be a growing awareness of how bad… Read More »
Hormone imbalance symptoms? Wondering where to begin on how to balance hormones? Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help Hormonal imbalance can result in bloating, sore breasts, headaches, skin issues, sleep disturbances, weight gain and more. All these symptoms are typically associated with that well-known… Read More »
Meghan Markle is sharing the “best accessory” to wear with any outfit. Meghan revealed her tip during a video call with the organization, Smart Works, which provides interview clothes and interview training for women looking to re-enter the workforce. Meghan Markle is an actress. She’s a philanthropist. She’s a duchess. Oh yeah, and she’s a… Read More »
Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold… Read More »