Then, the SSRI manufacturers pushed their products and thyroid meds treatment fell by the wayside. The egg diet has been effective for quick sprints. I am doing the egg fast and LOVE it. Ultimate Breakfast Roll Ups These are essentially omelet wraps with melty cheese oozing out. The keto egg fast is one of the… Read More »
February 10, By Sam 20 Comments This post may contain affiliate links. I may receive commissions for purchases made through links in this post at no additional cost to you. Please note that I am not a certified nutritionist. If nutrition is important to you, I highly encourage you to verify any data you see… Read More »
Although not strictly a carb-free choice in itself, there are some great keto-friendly Japanese food options. Daikon is a type of radish, burdock is similar to artichoke, lotus root is its own thing altogether, but delicious and still low carb friendly. Tokyo based digital marketing and PR maverick with a penchant for exploring the lesser… Read More »
Keto Diet Blog. The evidence is now well and truly in — the keto diet is about the best way existence to get sustained long-term weight loss. But there is also no denying that, along with the weight loss, there are some side effects to keto. In fact, there is even a name for those… Read More »
Vegetables and other plants contain fiber, which your body doesn’t digest and absorb like other carbs. Home Recipes Not sure what to cook? Keto pesto chicken casserole with feta cheese and olives. Mahi Mahi was made for summer. What happens when you stop keto? However, both can also be combined with chopped nuts, cinnamon and… Read More »